I will be offering a prenatal yoga class with movement, meditation, relaxation and breath work for clients at Birthing Beautiful Communities.
Prenatal yoga helps expectant mothers prepare for childbirth and helps with the transition to motherhood emotionally, spiritually and physically.
About Birthing Beautiful Communities
We are a team of community based doulas who provide education and support to expecting mothers. We specialize in a range of services to assist pregnant women from prenatal stage and beyond. In order to ensure the success of the baby, we must give mothers the tools to create that platform, while supporting them. irthing Beautiful Communities is designed to uplift and inspire communities through babies. We strive to eliminate birth inequities through culture, education, advocacy, support and engagement using a holistic approach. We train women to become community based doulas and employ them to support pregnant women in their own neighborhoods.