Bring your kids, ages 5 - 13, to yoga class at Krysia Energy from 4:45 - 5:45pm. They can enjoy class while you take some time for yourself in the adjacent studio for a Flow class.
Each week we will focus on an intention such as self-management, kindness or gratitude. I will teach yoga poses as well as lead a mindfulness activity.
Yoga offers a forum for children to exercise independently in a noncompetitive, yet focused environment. Developing strength and balance, children learn to support their own weight in new ways. Practice encourages good posture and body alignment, fusing stretching with balancing. Kids learn focus and concentration, as they must control their movements to the specific pose or series of poses.