Trauma

Guided Sensory Mindfulness Meditation to Heal from Past Trauma

Guided Sensory Mindfulness Meditation to Heal from Past Trauma

The guided mindfulness sensory meditation will help you come into the present moment and heal from past trauma. I will guide you through the steps to notice objects, sounds and things that you feel or sense in the present moment in a 5-4-3-2-1 step down process.