Mindfulness

Guided Sensory Mindfulness Meditation to Heal from Past Trauma

Guided Sensory Mindfulness Meditation to Heal from Past Trauma

The guided mindfulness sensory meditation will help you come into the present moment and heal from past trauma. I will guide you through the steps to notice objects, sounds and things that you feel or sense in the present moment in a 5-4-3-2-1 step down process.

Chant and Transcend Time and Space

Chant and Transcend Time and Space

Learn the benefits of chanting and how you can transcend time and space.

Purification Breath: Nadi Shodhana Pranayama or Alternate Nostril Breathing

Purification Breath: Nadi Shodhana Pranayama or Alternate Nostril Breathing

Balance your mind and body with your breath. This breath work balances the right and left hemispheres of the brain and purifies the Nadis or energetic fields of energy on the right and left sides of the body, resulting in a balanced state in your body and mind. The breath or Prana is then able to flow freely. I will show you how to practice this breath work. It's a great breath work to do prior to meditating.

Move Beyond Your Past, and Move into the Now

Move Beyond Your Past, and Move into the Now

We all create stories in our minds about the past and the future. Learn when to access the past to move beyond it to more fully experience the present moment. Also learn to accept the past for what it was and learn from it rather than stay in a state of denial that keeps you stuck. Accept, forgive and live for today.

Meditating with Animals Connects You to the Present Moment

Meditating with Animals Connects You to the Present Moment

This was a cute moment caught with Fozzie. He expects love always, simply because he exists. We all could learn from him. He often climbs under my hand, and in this case goes in for a hug. He has been receiving lots of Reiki since I completed my Reiki training. He really enjoys it.